FACT: The older we get the harder it is to lose the extra weight especially if you are a women .
If you are over 30 and you have extra weight you want to lose then you need a diet plan and we have the right one for you.

This diet plan is a God given solution to your weight problem because it keep you healthy during the whole time .Lets lose some weight starting now !!!

Monday
Breakfast:

  • Oatmeal with soy milk and berries

Snack:

  • an apple

Lunch:

  • Tomato soup
  • brown rice

Dinner:

  • Green vegetables

Tuesday :
Breakfast:

  • Two boiled eggs
  • vegetables by your choice

Snack:

  •  almonds no more than a handful

Lunch:

  • Chicken breast
  • chicken soup

Dinner:

  • Fruit salad
  • a glass of orange juice

Wednesday:
Breakfast:

  • Banana smoothie
  • an apple

Snack:

  • one  cup of berries

Lunch:

  • Grilled salmon
  • asparagus

Dinner:

  • Vegetable soup

Thursday 
Breakfast:

  • sandwich with ham and cheese

Snack:

  • Greek yogurt( one glass)

Lunch:

  • Turkey steak
  • vegetables

Dinner:

  • Tomato soup

Friday:
Breakfast:

  • Fruit salad with more citrus fruit and apple
  • a glass of orange juice

Snack:

  • 3-4 Carrots

Lunch:

  • Chicken soup
  • vegetables

Dinner:

  • Tomato and cucumber salad

Saturday
Breakfast:

  • Oatmeal with soy milk and almonds

Snack:

  • A protein bar

Lunch:

  • Chicken breasts and broccoli

Dinner:

  • chicken soup

Sunday 
Breakfast:

  • A slice of whole grain toast with peanut butter

Snack:

  • A grapefruit

Lunch:

  • Mushroom soup
  • green veggies

Dinner:

  • Avocado salad with greens and tomatoes

Week 2 

Monday
Breakfast:

  • Oatmeal with raisins and soy milk

Snack:

  • almonds

Lunch:

  • Tuna salad(tuna fish with green salad and onion )

Dinner:

  • Vegetable salad (by your choice)

Tuesday
Breakfast:

  • Strawberries smoothie

Snack:

  • medium size apple

Lunch:

  • cabbage soup
  • veggie salad

Dinner:

  • Baked chicken with cauliflowers

Wednesday :
Breakfast:

  • Two boiled eggs
  • tomatoes

Snack:

  • A glass of orange juice

Lunch:

  • Grilled chicken and broccoli

Dinner:

  • Tomato soup

Thursday :
Breakfast:

  • Fruit salad

Snack:

  • A protein bar

Lunch:

  • Turkey steak with vegetables

Dinner:

  • Chicken soup

Friday
Breakfast:

  • 3 boiled eggs
  • vegetable (green salad and garlic)

Snack:

  • 3-4 carrots

Lunch:

  • spicy shrimp broth

Dinner:

  • carrot soup

Saturday
Breakfast:

  • Oatmeal with sliced bananas and honey

Snack:

  • Watermelon

Lunch:

  • Brown rice with veggies

Dinner:

  • Grilled brussel sprouts, broccoli, and cauliflower

Sunday
Breakfast:

  • whole grain toast with ham and cheese

Snack:

  • medium size orange

Lunch:

  • Grilled salmon
  • vegetable soup

Dinner:

  • Vegetable salad by your choice

2 WEEKS WEIGHT LOSS PLAN FOR WOMEN OVER 30

Starting on Monday is something that I love to do ,you can start any day you like.

Stay beautiful and healthy and share your results with us.

http://www.creativepeoplediy.xyz/wp-content/uploads/2018/02/happy-woman-eating-oatmeal-and-yogurt-780x380.jpghttp://www.creativepeoplediy.xyz/wp-content/uploads/2018/02/happy-woman-eating-oatmeal-and-yogurt-780x380-150x150.jpgCreative People DiyFashion & Beautydiet,lose weightFACT: The older we get the harder it is to lose the extra weight especially if you are a women . If you are over 30 and you have extra weight you want to lose then you need a diet plan and we have the right one for you.This diet..."Creativity is intelligence having fun "-Albert  Einstein