7 Important things Your Hands Are Trying To Tell You About Your Health
Handshake can reveal hints about your personality, nail beds can tell about persons general state of health.Certain weakness in hands, especially in the fingers is normal if you have been doing strenuous yoga,exercise or lifting heavy weights.
Recurring episodes of tingling or numbness may be a sign of an internal issue with a different part of your body like:
1. FIVE FOR FIGHTING
If the pads and surfaces of your fingers are tingling, it could be caused by extreme tiredness or fatigue,strenuous manual work or lifting heavy weights.
Note: consult with your doctor, take a good night’s sleep or visit to a masseuse to fix this.
2. L FOR LEFT, V FOR VITAMINS
Recurring episodes of tingling on the fingers of your left hand could be caused by a vitamin deficiency.
Note:do blood tests to check for vitamins deficiency, and prescribe an appropriate dose .
3. RIGHT HAND HAS GONE AWOL
Loss of or weak blood circulation caused by injuries or be symptomatic of cardiovascular diseases can cause numbness in the tips of your right-hand fingers .
Note: visit a doctor immediately .
4. TINGLE ALL THE WAY
If the tingling sensations start from your legs and go all the way up to your arms, you might need to be checked for diabetes especially if your diet include more processed foods.
Note: visit a nutrition ,do some exercise and use doctor-prescribed medication(if needed).
5. WATCH YOUR BACK
Issues with the spine often manifest as trouble in the small finger of the left hand. To avoid it try practicing yoga.
Note:Spinal concerns are a common issues because of the sedentary lifestyles and work cultures.
6. NO LIGHT AT THE END OF THE TUNNEL
When performing iterative actions for consistently long periods like cashiers, bank clerks, and typists this numbness due to carpal tunnel syndrome appears in the index and middle fingers and the thumbs.
What to do:Frequent rotate the wrists to loosen the nerves.
7. DON’T PUFF AWAY YOUR LIFE
Quit smoking – excess levels of nicotine in the system deplete the levels of minerals what leads to numbness in fingers and even numbness in the entire arm.
This condition ( Buerger’s Disease), affects smokers primarily.
Note: inform your doctor.
Stay beautiful and healthy ….