Digestion is how our body turns the sandwich into substances that can be used by our body. Unhealthy habits can cause poor digestion and symptoms are: bloating, diarrhea, gas,stomach pain, and stomach cramps says WebMD.

What to avoid:

1. Eating too quickly

Eating   too quickly and  not chewing  the food  can lead to poor digestion.Chewing makes food small and  the gastric juices in your stomach can easily break it down. So chew well.

2. Drinking cold drinks while eating

According to nutritionist Susan E. Brown, PhD told Livestrong  drinking ice water slows down the digestive process and cold liquids pass through the stomach more quickly, so that less of it remains to help with digestion. She recommends drinking warm drink .

3. Mixing proteins and starches

Physician Jeremey Klaslow, MD, says that combining  proteins (fish, eggs, meat) with starches (potatoes, cereals, bread, sweets) is bad  for the digestion process because the starches and proteins require two very different environments in the stomach .Body can only do one at a time so half of the meal isn’t digested optimally.

4. Eating late

Eating food late at night can  cause stomach acids to flow into the esophagus, causing heartburn and indigestion.

5. Not drinking enough water while eating

The well known  myth : drinking too much water during meals can dilute stomach acids and slow digestion according to MayoClinic s wrong.

They claim that fluids  break down food and make them easier to digest. So drink a lot of warmer fluids  during meals!

Stay healthy …

http://www.creativepeoplediy.xyz/wp-content/uploads/2017/04/Improve-Digestion.jpghttp://www.creativepeoplediy.xyz/wp-content/uploads/2017/04/Improve-Digestion-150x150.jpgCreative People DiyHealthdigestionDigestion is how our body turns the sandwich into substances that can be used by our body. Unhealthy habits can cause poor digestion and symptoms are: bloating, diarrhea, gas,stomach pain, and stomach cramps says WebMD.What to avoid:1. Eating too quicklyEating   too quickly and  not chewing  the food  can..."Creativity is intelligence having fun "-Albert  Einstein