You Can Eat These 15 Foods As Much As You Want and Still Not Gain Weight
Even the most diligent weight-watchers can eat certain foods without any limitations because this foods are low in calories but packed with fiber .
A list of 15 s foods to eat as much as you like and stay fit at the same time:
- plain popcorn without sugar or butter can be eaten without limitations
- cup of popcorn contains about 31 kcal only.
- a portion of eggplant baked or grilled without oil contains 24 kcal
- eat this tasty veggie without limitations
- celery stems are 95 percent water
- their diuretic properties help detoxify the body
- they stimulate a natural weight loss.
- packed with iodine
- they maintain proper thyroid function
- keep hormones within normal range
- prevent gaining weight.
5. Melon and Watermelon
- one slice of melon or watermelon has 60-70kcal
- you can eat them all day long
6. Oranges, Grapefruits, and Tangerines
- citrus fruits are packed with vitamin C, fiber, and flavonoids
- they improve digestion, and boost your liver health
- has 96 % water, which makes it inevitable veggie choice for anyone who is trying to lose weight
- it combats swelling and helps you get slimmer
- average beetroot portion has 40 kcal
- packed with manganese
- regulate blood sugar
- drive the muscles
- great for fat burning.
- an average portion of zucchini has 42 kcal
- eat it to boost intestinal function, regulate salt-water ration and lower energy output of heavy meals.
– rich in bromelain that metabolizes proteins and splits fats.
11. Apples and Plums
- one apple – 50 kcal
- a 100g serving of plums – 45 kcal.
- eat apples to improve digestion
- eat plums plums to keep the vessels and heart healthy.
12. Berries: Currant, Cranberry, Strawberry
- currant and cranberries are packed with vitamin C,
- currants has diuretic properties
- strawberries maintain proper digestion
13. Cabbage, Broccoli, and Cauliflower
- an average portion of diced cabbage is only 7 kcal
- eat cabbage and cauliflower a few times weekly
14. Green Salad
- packed with folic acid
- one leaf of lettuce has 3 kcal.
- eggs can be eaten at any time of the day at night
- boiled eggs are better than fried
- also read: START EATING 2 EGGS EVERY DAY AND 9 THINGS WILL OCCUR TO YOUR BODY !!!
Stay healthy and thin …