Even the most diligent weight-watchers can eat certain foods without any limitations because this foods are low in calories but packed with fiber .

A list of 15 s foods to eat as much as you like and stay fit at the same time:

1. Popcorn

  • plain popcorn without sugar or butter can be eaten without limitations
  • cup of popcorn contains about 31 kcal only.

2. Eggplant

  • a portion of eggplant baked or grilled without oil contains  24 kcal
  • eat this tasty veggie without limitations

3. Celery

  • celery stems are 95 percent water
  • their diuretic properties help detoxify the body
  • they stimulate a natural weight loss.

4. Algae

  • packed with iodine
  • they maintain proper thyroid function
  • keep hormones within normal range
  • prevent gaining weight.

5. Melon and Watermelon

  • one slice of melon or watermelon has  60-70kcal
  • you can eat them all day long

6. Oranges, Grapefruits, and Tangerines

  • citrus fruits are packed with vitamin C, fiber, and flavonoids
  • they improve digestion, and boost your liver health

7. Cucumber

  • has 96 % water, which makes it inevitable veggie choice for anyone who is trying to lose weight
  • it combats swelling and helps you get slimmer

8. Beetroot

  • average beetroot portion has 40 kcal
  • packed with   manganese
  • regulate blood sugar
  •  drive the muscles
  • great for fat burning.

9. Zucchini

  • an average portion of zucchini has 42 kcal
  • eat it to boost  intestinal function, regulate  salt-water ration and  lower energy output of heavy meals.

10. Pineapple
– rich in  bromelain that  metabolizes proteins and splits fats.

11. Apples and Plums

  • one apple – 50 kcal
  • a 100g serving of plums –  45 kcal.
  • eat apples to improve digestion
  • eat plums plums to keep the vessels and heart healthy.

12. Berries: Currant, Cranberry, Strawberry

  • currant and cranberries are packed with vitamin C,
  • currants has diuretic properties
  • strawberries maintain proper digestion

13. Cabbage, Broccoli, and Cauliflower

  • an average portion of diced cabbage is only 7 kcal
  • eat cabbage and cauliflower a few times weekly

14. Green Salad

  • packed with folic acid
  • one leaf of lettuce has  3 kcal.

15. Eggs

Stay healthy and thin …

Not Gain Weight

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