Cleansing Recipes to Alkalize, Flush Toxins and Shed Pounds From Your Body
There are detox foods and great detox recipes,:warm soups, teas, juices, and smoothies that are supplying our body with sufficient amount of nutrients and will also help you to lose those extra pounds .
- abundant in vitamin C and vitamin K
- low in calories
- has the ability to eliminate potential carcinogens
- help prevent cancer.
Detox Cabbage Soup Recipe
– choppe 6 large onions
-dice 2 green peppers
-dice 2 cans of tomatoes
-slice 250g mushrooms
-chop 1 bunch celery
-chop 1/2 head cabbage
-slice 3 carrots
-1 package dry onion soup mix
-Cayenne pepper, curry powder or mixed herbs
- sauté the chopped onions in a large pot by spraying some oil
- add the green peppers and heat for a minute
- add the sliced carrots, cabbage leaves, mushrooms, and celery
- add 12 cups of water
- cook over a medium heat.
- has antibacterial and antifungal properties
- a teaspoon of honey and ACV in the morning can go a long way
Honey and Cinnamon Tea
- half a teaspoon of cinnamon
- a cup of boiled water
- mix and let it to steep for 20 minutes
- add a teaspoon of raw honey
- consume in the morning about half an hour before breakfast.
Honey and Lemon
- a teaspoon of raw honey
- two teaspoons of lemon juice
- a glass of room temperature water
- mix and consume in the morning on an empty stomach and during the day after meals.
- lemons are abundant in vitamin C and antioxidants
- to alkalize your body and get rid of the few extra pounds, drink water with a squeeze of fresh lemon on a daily basis and on an empty stomach.
- 1 (8 oz) glass of warm filtered water
- ½ of a freshly squeezed lemon
- squeeze a fresh lemon juice into a glass with warm filtered water
- stir and drink on a empty stomach .
- an excellent source of good fats, antioxidants and folate .
Blueberry + Avocado Detox Smoothie
1 handful spinach
1 cup blueberries
Blend and consume fresh .
Cranberry and Berry Detox Juice
– ½ cup coconut water
-¼ cup fresh cranberries
-¼ cup fresh blueberries
-¼ cup fresh blackberries or raspberries
-blend and jump-start your day .
Cranberry Detox Water
-8 ounces purified water
-½ cup fresh cranberries, crushed
- crush the cranberries
- add them into a glass with purified water
- let it sit for half an hour.
Pineapple Blueberry Green Detox Smoothie
- 1 cup baby spinach,
- 1 cup pineapple chunks,
- ½ cup plain Greek yogurt,
- 2 teaspoons ground cinnamon,
- a dash of turmeric,
- 2 teaspoons chia seeds (or flaxseed meal),
- 1 small piece of ginger root,
- the juice from ½ a lemon,
- ½ cup liquid (water, any kind of milk or juice)
- 2 cups frozen blueberries
- blend and you will get 2 servings of : 150 calories,2 grams of fat, 34 grams carbohydrate, 3 grams of protein .
Green Detox Juice
- 1 cucumber
- 1 lemon
- 3 apples
- 5 stalks of spinach or kale
wash,cut and blend
- enjoy .
Cucumber Detox Water
- 24 ounces of ice-cold water
- 3-5 slices of cucumber
- ½ lemon
- Few mint leaves
- Peeled sliced ginger
- put all the ingredients to water
- let them soak overnight in the fridge
- drink the detox water in the morning on an empty stomach.
Kale –rich with calcium, antioxidants, iron, vitamin A, C, and K …helps detoxify the liver and protects the heart.
- 1 cup coconut water
- 1 handful of baby kale
- ½ apple
Blender and enjoy .
Grapefruit Citrus Detox Juice
- 1 Grapefruit
- 1 Lemon
- 2 Oranges
- cut and squeeze out the juice
- mix and drink fresh.
Lemon Ginger Detox Drink
- ½ inch knob of ginger root
- 12-ounce water, at room temperature
- Juice of ½ lemon
- grate the ginger
- mix everything and drink .
- 1 small beet
- 2 apples
- 1 handful of kale
- 2 carrots
- run all through the juicer .
- start your day with two tablespoons of virgin coconut oil
- take one or two tablespoons during the day
- also drink 8 to 12 glasses of water during your detox
Green Tea Spiced Tonic
- 8 ounces Purified Water, near boiling
- 1 bag Green Tea
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Cinnamon
- put all the ingredients into a cup
- pour the water over them
- steep the tea
- remove the tea bag once the spices are fully dissolved.
Cinnamon detox drink
- 1 cup water
- 1 tbsp honey
- 1 tsp cinnamon powder
- add the cinnamon into a cup of boiling water
- steep for 15 minutes
- add the honey when the water is cool
- drink half a cup of the drink on an empty stomach
- drink half a cup 45 minutes after dinner.
Live healthy and fulfilled life …