A quick and effective way to lose weight in just  3-days .

This diet is not starvation but a limited calorie intake.

Just follow the rules:

1.You must  pause for 2 weeks before repeating .

2.Do not consume alcohol.

3.Do not add milk or sugar in the coffee.

First day

Breakfast:

½ grapefruit
1 cup of coffee
A piece of bread with peanut butter

Lunch:

½ cup tuna
A piece of toasted bread
Water, black coffee or tea

Dinner:

85g any meat
1 cup of peas
½ banana
1 small apple
1 cup vanilla ice cream

Second day

Breakfast:

A piece of bread
An egg, boiled or fried
½ banana

Lunch:

1 cup of young cheese or cheese
1 hard boiled egg
4 pieces of duplex

Dinner:

2 sausages
1 cup broccoli
½ cup of carrots
½ banana
½ cup of ice cream from vanilla

Third day

Breakfast:

5 pieces of bread
The cheek chewed a piece
1 small apple
1 cup of coffee

Lunch:

A piece of bread
1 hard boiled egg

Dinner:

1 tuna
½ banana
1 cup vanilla ice cream

And you are ready for the beach.

Get Your Best Beach Body With This 3-Day Plan Diet!

Stay beautiful and healthy !

http://www.creativepeoplediy.xyz/wp-content/uploads/2017/06/Get-Your-Best-Beach-Body-With-This-3-Day-Plan-Diet-1-410x1024.jpghttp://www.creativepeoplediy.xyz/wp-content/uploads/2017/06/Get-Your-Best-Beach-Body-With-This-3-Day-Plan-Diet-1-150x150.jpgCreative People DiyFashion & Beautydiet plan,lose weightA quick and effective way to lose weight in just  3-days . This diet is not starvation but a limited calorie intake. Just follow the rules: 1.You must  pause for 2 weeks before repeating . 2.Do not consume alcohol. 3.Do not add milk or sugar in the coffee.First day Breakfast: ½ grapefruit 1 cup of coffee A piece of bread with peanut..."Creativity is intelligence having fun "-Albert  Einstein