KETO LAVA CAKE 

RECIPE

All you need :

– 1 large egg
– 2 tbsp salted butter
– 2 tbsp of almond flour
– 2 tbsp unsweetened cocoa powder
– 1 ½ tbsp erythritol
– 2 tbsp coconut flour
– ¼ tsp vanilla extract
– ½ tsp baking powder

Preparation process:

– put the butter inside the mug
– microwave for 25 seconds to melt
– add sweetener (low carb/low glycemic sweetener
– add the cocoa powder
– mix and add the coconut flour, almond flour, baking powder, and vanilla
– add the egg
– mix until everything is combined
– microwave for a minute and a half
– let it cool
– take it ( or not) out of the mug
– decorate with your favorite fruit

KETO PEANUT BUTTER CHEESECAKE BITES

RECIPE:

You need
8 oz cream cheese, softened
1/4 cup powdered erythritol
1 tsp vanilla extract
1/4 cup heavy whipping cream
1/4 cup peanut butter
3/4 cup Lily’s Sugar Free chocolate
2 tsp coconut oil

Preparation

– mix well the cream cheese, erythritol,and heavy whipping cream
– add peanut butter and vanilla extract
– mix and set aside
– melt the chocolate
– mix the chocolate mix with coconut oil
– take silicone cups by your choice
– brush them with chocolate mixture
– put them in freezer for 5 minutes
– again brush them with chocolate mixture
– freeze for 10 more minutes
– put a couple of spoonfuls of cheesecake fluff into the cups
– freeze for 15 minutes
– top the silicon cups with chocolate to cover cheesecake fluff
– again put them in the freezer for 20 minutes or refrigerate for 1 hour
– serve and enjoy .

Note:
– keep them in the fridge
– always use natural peanut butter with no added sugar

Stay happy and healthy …

http://www.creativepeoplediy.xyz/wp-content/uploads/2018/04/keto-peanut-butter-cheesecake-bites-3-683x1024-683x1024.pnghttp://www.creativepeoplediy.xyz/wp-content/uploads/2018/04/keto-peanut-butter-cheesecake-bites-3-683x1024-150x150.pngCreative People DiyFood ArtKETO LAVA CAKE RECIPEAll you need :- 1 large egg - 2 tbsp salted butter - 2 tbsp of almond flour - 2 tbsp unsweetened cocoa powder - 1 ½ tbsp erythritol - 2 tbsp coconut flour - ¼ tsp vanilla extract - ½ tsp baking powderPreparation process:- put the butter inside the mug - microwave for 25..."Creativity is intelligence having fun "-Albert  Einstein