Learn How to Cook Brussels Sprouts to MAXIMIZE Their Cancer-Destroying Abilities
Brussels sprouts come from Italy and were first cultivated during the Roman Empire .They got the name from the city of Brussels, Belgium where they were first referenced. .
They are in a calciferous family of vegetables like kale, cabbage, cauliflower, broccoli, etc.
One cup of brussels sprouts provides :
- 130% of the recommended daily intake for vitamin C
- 240% of the recommended daily intake of vitamin K1
- lots of B vitamins, protein, potassium, choline, fiber, and manganese.
Sulfur-Containing Compounds in Brussels Sprouts May Fight Cancer
- glucosinolates, sulfur-containing compounds activate cancer-causing enzyme systems in the body.
“Glucosinolates are sulfur-containing glycosides found in the Brassica vegetables. Their breakdown products include isothiocyanates, which are produced following exposure to the endogenous plant enzyme myrosinase. Isothiocyanates are pungent, biologically active compounds that suppress carcinogenesis in vivo, and induce apoptosis in vitro.”
Studies found a link between Brussels sprouts and prevention of cancer and one study shown that men who consumed 1.5 cups of Brussels sprouts on a daily basis for five weeks had a 28% decrease in DNA damage .This led to the conclusion : “that consumption of cruciferous vegetables [Brussels sprouts] may result in a decreased cancer risk.”
Brussels Sprouts Are Detoxification Superstars
George Maateljan Foundation says:
“The detox support provided by Brussels sprouts is both complicated and extensive. First, there is evidence from human studies that enzyme systems in our cells required for detoxification of cancer-causing substances can be activated by compounds made from glucosinolates found in Brussels sprouts.
…Second, the body’s detox system requires ample supplies of sulfur to work effectively, and Brussels sprouts are rich in sulfur-containing nutrients… Sulfur-containing nutrients help support what is commonly referred to as Phase 2 of detoxification.
Third, our body’s detox system needs strong antioxidant support—especially during what is called Phase 1 of detoxification. Brussels sprouts are able to provide that kind of support because they are an excellent source of vitamin C and a very good source of manganese. Brussels sprouts also contain a wide variety of antioxidant phytonutrients, including many antioxidant flavonoids.
Finally, there is evidence that the DNA in our cells is protected by naturally occurring substances in Brussels sprouts, and since many environmental toxins can trigger the unwanted change in our DNA, Brussels sprouts can help prevent these toxin-triggered DNA changes.”
Brussels Sprouts Are Anti-Inflammatory and Powerful Antioxidants
- packed with antioxidants, vitamin C, ferulic and caffeic acid, kaempferol and isorhamnetin
- helps your body prevent chronic oxidative stres
- the anti-inflammatory compounds in Brussels sprouts reduce chronic inflammation in the body,
- provide anti-inflammatory properties
- beneficial for the heart as well.
How to Best Prepare (and Enjoy!) Brussels Sprouts
- steam Brussels sprouts
- toss them with butter, olive oil, or Parmesan cheese
- roast and quarter them
- toss them like a salad with feta cheese, balsamic vinegar, and onions
- keep them in a bowl,
- season with salt and pepper
- snack throughout the day
- don’t overcook them
- keep them bright green with a crisp texture .
Stay happy and healthy …