Magnesium, NOT Calcium, Is the Key to Healthy Bones
Calcium is the holy grail of what builds strong bones is a believe that is absolutely ingrained in our society, but has no basis in reality–calcium is but ONE of the many minerals your body needs for building strong bones.
Dietary intake of magnesium,may be the key to developing healthy bones during childhood, according to new research presented at the Pediatric Academic Societies (PAS) annual meeting in the USA.
Take a Second Peek At Calcium Claims
Age-old myths that calcium supplementation builds strong bones and teeth are reinforced in almost institution. But how effective is calcium supplementation?
A 2004 study showed that people with excess calcium in their coronary artery and who take statins have a 17-fold higher risk of heart attacks than do those with lower arterial calcium levels; researchers concluded that the two most definitive indicators of heart attack were LDL levels and calcium build-up.
A 2007 study showed that calcium from dietary sources has more favorable effects on bone health than calcium from supplements in postmenopausal women (Am J Clin Nutr 2007).
A 2008 study found calcium supplements are associated with a greater number of heart attacks in postmenopausal women (BMJ 2008)
A 2010 meta-analysis showed calcium supplements (without coadministered vitamin D) are associated with increased risk for heart attack (BMJ 2010)
According to the National Osteoporosis Foundation (NOF), food will always be the best source of calcium:
“People who get the recommended amount of calcium from foods do not need to take a calcium supplement. These individuals still may need to take a vitamin D supplement. Getting too much calcium from supplements may increase the risk of kidney stones and other health problems.”
“Calcium supplements have been widely embraced by doctors and the public, on the grounds that they are a natural and therefore safe way of preventing osteoporotic fractures,”
“It is now becoming clear that taking this micronutrient in one or two daily [doses] is not natural, in that it does not reproduce the same metabolic effects as calcium in food,”
On the market you’ll find calcium that can contain calcium carbonate which is a secondary type of calcium and makers put a basic chelating agent like citrus extract to make it more absorbable, however the final item is second rate compared to other calcium supplements like , calcium orotate, which is the main known manifestation of calcium which can adequately enter the layers of cells.
An alternate truth the vast majority are ignorant of is the myth advanced by the dairy business that eating pasteurized dairy items, for example, milk or cheese, builds calcium levels. This is completely false. The purification preparation just makes calcium carbonate, which has truly no chance to get of entering the cells without a chelating agent.
So what the body does is force the calcium from the bones and different tissues keeping in mind the end goal to cushion the calcium carbonate in the blood. This methodology ACTUALLY CAUSES OSTEOPOROSIS. Milk absolutely does not do a body decent in the event that it’s sanitized.
Magnesium and Increasing Awareness
Professor Steven Abrams and his colleagues at the Baylor College of Medicine in Houston found that magnesium intake in children was highly important in healthy bone development.
“Dietary magnesium intake may be an important, relatively unrecognised, factor in bone mineral accretion in children,”
“Lots of nutrients are key for children to have healthy bones. One of these appears to be magnesium.Calcium is important, but, except for those children and adolescents with very low intakes, may not be more important than magnesium.”
The team have said in the near future parents should be advised to monitor their child’s magnesium intake just as much as calcium intake has been highlighted in the past.
Higher magnesium levels are related to higher bone mineral density (BMD) in men and women. There is a 2 percent increase in whole-body BMD for every 100 milligram per day increase in magnesium.
Supplementing With Magnesium
For the dominant part of mankind’s history, the proportion of calcium to magnesium in the eating methodology was 1:1, a degree that is viewed as ideal. A proportion that is somewhere around 1:1 and 2:1 is satisfactory (for instance, 800 mg of calcium to 400 mg of magnesium). Sadly, today’s weight control plans contain a normal of 10 times more calcium than magnesium.
Magnesium oxide or chloride is fine, as is chelated magnesium and they containers normally contain 250-500 mg of magnesium.
Utilize a calcium/magnesium supplement and The Recommended Daily Allowance (RDA) for magnesium is 350-400 mg every day, in spite of the fact that for ideal levels, you may require as much as twice that sum.
Take your magnesium in isolated measurements for the duration of the day. You can take it either on an empty stomach or with meals.
Also add Epsom salts to your baths–Epsom salt is magnesium sulfate. It’s absorbed through the skin and will help replenish magnesium stores. This “treatment” can easily include a relaxing bath with a good book.
One percent of the body’s magnesium is in the blood, and the body will take it from bones and tissues if that level drops. That means that a blood test could easily show a normal reading, even when the rest of the body is very deficient.
The best sources of magnesium is food so eat more green leafy vegetables,cacao, seeds, and nuts of any kind are among the highest food sources in magnesium.
Stay happy and healthy …