PREPARE OATMEAL WITH CINNAMON AND LOSE WEIGHT !!!
Oats is food rich with numerous benefits for the body.It needs to be prepare it the right way to prevent heart disease(needed only 60 grams a day) ,control the levels of cholesterol and triglycerides prevent dyslipidemia .
Here we have a recipe for oat water that will help you with your slimming.
HOW TO PREPARE OATMEAL CORRECTLY
You will need:
– 1 cup whole organic oats
– 1 tablespoon vanilla essence
– 6-8 cups purified water
– 1 teaspoon ground cinnamon
– A little organic honey
How to make it :
1. Soak the oatmeal for 7 hours
2. Strain and rinse with filtered water.
3. Blend with the Stevia (or honey) cinnamon, vanilla and water.
4. Pour in a pitcher .
5.Serve with plenty of ice.
One glass of oatmeal with a light breakfast, and a second glass 10 minutes before lunch.
THE BENEFITS OF OAT WATER
– detoxifies the body
– rich with vitamins, minerals and proteins
– has cleansing properties
– provides beta-glucans and antioxidant soluble fiber
– clean the intestines
– has purifying effects
– rich in proteins
– gives energy
– helps to burn abdominal fat
– eliminates the toxins from the body
Stay healthy and keep it organic !!!