Oats is  food rich with numerous benefits for the body.It needs to be  prepare it the right way to  prevent heart disease(needed only 60 grams a day) ,control the levels of cholesterol and triglycerides prevent  dyslipidemia .

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Here we have a recipe for oat water that will help you with your slimming.

HOW TO PREPARE OATMEAL CORRECTLY

You will need:

– 1 cup whole organic oats
– 1 tablespoon vanilla essence
– 6-8 cups purified water
– 1 teaspoon ground cinnamon
– A little organic honey

How to make it :

1. Soak the oatmeal for 7 hours
2. Strain and rinse with filtered water.
3. Blend with the Stevia (or honey) cinnamon, vanilla and water.
4. Pour in a pitcher .
5.Serve with plenty of ice.

Dosage :

One glass of oatmeal with a light breakfast, and a second glass 10 minutes before lunch.

THE BENEFITS OF OAT WATER

– detoxifies the body
– rich with vitamins, minerals and proteins
– has cleansing properties
– provides beta-glucans and antioxidant soluble fiber
– clean the intestines
– has purifying effects
– rich in proteins
– gives energy
– helps to burn abdominal fat
– eliminates the toxins from the body

Stay healthy and keep it organic !!!

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