Reduce High Blood Pressure in 5 Minutes With This 3 Steps
Big part of the population today struggles with high blood pressure, which is associated with obesity, lack of sleep, excessive stress, excessive intake of alcohol, excessive consumption of salty foods, and smoking.
After too much stress, the muscles may strain and the blood vessels may constrict, and cause an increase in the blood pressure.
To reduce it we need to relax the muscles.
Lu Hens, the doctor of the Moscow football club Spartak knows an effective natural remedy that has been a part of Chinese medicine.
He says that this method can successfully lower high blood pressure within 5 minutes.
According to Chinese medicine, blood stagnation in some part of the body can cause many illness, but if the blood flow is balanced, the body will quickly resolve the problem.
The method for reducing high blood pressure is massaging specific body points in order to bring immediate relief.
Those 2 areas are:
The point behind the earlobe and goes to the middle of the clavicle.
You need to slowly massage the area with the tips of the fingers, from the top to the bottom.
Repeat this massage 10 times on both sides.
The point is near the earlobe, half a cm from the ear, toward the nose.
You need to apply a gentle pressure onto the area for a minute with the tips of your fingers, on both sides.
Hope we helped !