Remove the grease from the abdomen with this ideal breakfast !
From the youngest to the oldest, everyone knows that breakfast is the most important meal of the day.
You can also add it even if you’re on a diet, do not skip it. You only need to choose the right ingredients.
From 2008 has been proved that you need only one ingredient to remove the grease from the waist – eggs.
They are rich with proteins
Breakfast should be a meal full of proteins to be satiated until lunch.
According to experts through the first meal of the day we should enter at least 20 g protein.
One egg contains 6 g.
When you’re hungry and you need something to nibble, eat a hard-boiled egg.
It is quick and easy to prepare it and is a low-calorie snack that will keep you satiated until the next meal.
A hard-boiled egg (78 calories) and apple (80 calories).
This combination will keep you away from the fridge and unhealthy snacks until lunch.
Bonus recipe from the best:
Stay beautiful and healthy !